Working together to achieve wellness and balance
Personalized mental healthcare in a private setting
My approach
Welcome to my practice! I look forward to meeting and collaborating with you to improve the quality of your life. Whether it is relationship issues, depression, anxiety, or eating issues, we can work on this together. My approach is supportive, practical, and problem-solving. With over 30 years of experience in a variety of settings, I am able to provide a positive environment in which growth and well-being is possible. Your treatment is tailored to meet your specific needs and help you move forward.
How does therapy help?
Life can often be overwhelming and difficult. Within every person there is power and potential for healing and growth. Sometimes it is difficult to know where to start — you do not have to cope on your own. It is possible to feel better! I assist clients in understanding the interplay of thoughts, feelings, and behavior that contribute to the distress in their lives. Hope grows when these patterns are understood in the context of their past experiences. Together we can remove the barriers to achieving happiness and stability. By focusing on your strengths, we can develop a plan to address your individual needs. Using a variety of evidence-based approaches (including CBT, ACT, DBT), helps you to become empowered to make changes to improve the quality of your life.
Providing you with a safe space to relax
All your appointments will take place in our calm office environment with complimentary water and individualized care. We are a small office in a very private and confidential setting.
In-person and remote options
Our office is conveniently located near UK. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.